ātma Yoga Shala
▪ Tuesday, Thursday, Friday 08:00am - 09:30am
▪ Terra Lodge, Santo Isidoro
Step into a serene wooden bungalow nestled in nature, where the soft sound of birdsong and the warmth of a fireplace create the perfect atmosphere for deep connection. This is Terra Lodge—a cozy and peaceful space designed to help you fully surrender to the present moment. I’m Rukmini Blum, a certified instructor by the Patanjali Yoga International Foundation, and I invite you to experience yoga in an organic, fluid, and intentional way.
During our practice, you will explore:
▪ Asanas - Psychophysical postures
▪ Pranayamas - Breathing techniques that expand vital energy
▪ Kriyas - Energy purifications
▪ Meditation
▪ Deep relaxation
▪ Yoga Philosophy - Inspiration from Patanjali's Yoga Sutras
All materials are provided, and the space is thoughtfully prepared to support your practice in comfort and stillness. At the end of our session, we’ll share a cup of freshly brewed Ayurvedic tea—made by me, with love.
Come breathe deeply, move with awareness, and feel the transformative energy of true yoga.
Namaste
Om Shanti Shanti Shanti
